The 5 most devastating sports injuries
Players work hard in the gym when they train to put themselves in a position where they decrease the risk of injuries ...
The Critical Importance Of The Off-Season For Your Recovery
Training is a little like being immunized. You are given a small dose of the disease so you can build up a resistance to it ...
5 Body-Positive Resolutions You Should Make in 2016
Between celebrities taking a stance against body-shamers, athletes inspiring confidence ...
5 Nutrition Tips for New Athletes
Beginner athletes often struggle with under-fueling their workouts, particularly when taking on a new endurance endeavor like a triathlon or a half marathon ...
7 Ways to Move More Without Even Trying
“One day, all Americans will be physically active, and they will live, work and play in environments that encourage and support regular physical activity.” No doubt, that’s a lofty goal. But it’s not impossible – or so bet numerous government and health organizations when they first introduced the U.S. National Physical Activity Plan in 2010 ...
