Laredo Sports Medicine Clinic
Q: Am I at greater risk of muscle or joint injury when I exercise in the cold? A: In general cold-weather workouts are almost always safe, as long as you bundle up (layers are key) and pay extra attention to slick, slippery surfaces. But what’s happening inside? Cold weather certainly can increase your risk of ...
7 Big Benefits Of Exercising Outside This Winter Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do much to warm up our wintry surroundings. ...
Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help to avoid bone loss and fracture later in life. For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet with plenty of calcium, ...
Unfortunately, many wannabe soothsayers will try their hands at prognostication at work, which creates problems for businesses ...
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall. Every year on ...
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7109 N. Bartlett Ave. Suite 109 | Laredo, TX
78041 | p. 956.727.2122 | f. 956.727.4445
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