The Critical Importance Of The Off-Season For Your Recovery
Training is a little like being immunized. You are given a small dose of the disease so you can build up a resistance to it ...
5 Body-Positive Resolutions You Should Make in 2016
Between celebrities taking a stance against body-shamers, athletes inspiring confidence ...
5 Nutrition Tips for New Athletes
Beginner athletes often struggle with under-fueling their workouts, particularly when taking on a new endurance endeavor like a triathlon or a half marathon ...
7 Ways to Move More Without Even Trying
“One day, all Americans will be physically active, and they will live, work and play in environments that encourage and support regular physical activity.” No doubt, that’s a lofty goal. But it’s not impossible – or so bet numerous government and health organizations when they first introduced the U.S. National Physical Activity Plan in 2010 ...
8 Gameday Nutrition Tips for Young Athletes
If you’re a high school athlete, you’ve probably gone to practice or a game with a rumbling, empty stomach. You might not realize this, but eating right on gameday is your secret weapon for top-notch performance, whatever your sport. While training and skill are important, your body’s fuel matters, too. That’s why you need a ...
