Category: Doc Blog

Bone Health

Healthy bones can help you stay strong and active throughout your life. If good bone health is achieved during childhood and maintained, it can help to avoid bone loss and fracture later in life. For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet with plenty of calcium, ...

Debunking the Myths of Older Adult Falls

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall. Every year on ...

Healthy Tips for Each Decade

In addition to9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists ...

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