Foods That Help Heal Muscle
Getting enough protein, vitamin C, vitamin A and zinc may help your muscles heal and get you back in the game faster. ...
Are You Prepared For Your Sport?
As competitive levels increase in younger age groups it is the responsibility of parents and coaches to be knowledgeable in proper conditioning programs and to know when to rest athletes to prevent unnecessary and avoidable injuries. ...
Tips for New Runners: How Much is Too Much?
Long distance running was an activity once thought to be potentially harmful to kids. ...
Month of birth determines who becomes a sports star
The month of your birth influences your chances of becoming a professional sportsperson, an Australian researcher has found. Scientists studied the seasonal patterns of population health and found the month you were born in could influence your future health and fitness. ...
Strength Training for Children: Can We Do That?
Many myths regarding the dangers of strength training on growing bones and the cardiovascular system of healthy kids have been dispelled by recent research. ...
