How Bully Coaching Affects Athletes
Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. ...
Hydration for Athletes
Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your ...
Injuries in college sports: Does football cause the most injuries?
he CDC recently published data collected by the NCAA and 1,113 of its member schools ...
Student-Athletes unaware of their career ending injuries
In the NCAA there are 20,718 football injuries a year, and of those, 841 are spinal injuries. ...
Healthy Living: 8 Steps to Take Today
Healthy living starts right now. Experts tell you how. ...
