Tips to Recover from a Workout
Recovery is your chance to build yourself back up stronger than before; it is the link between short-term, immediate benefit and long-term, lasting outcome ...
Top 10 Reasons You Don’t Stick to Your Resolutions
Nearly half of us are making New Year's resolutions, but less than 10 percent of us are actually keeping them ...
What Is a Pediatric Orthopaedic Surgeon?
A pediatric orthopedist is the best-trained and most experienced doctor to properly evaluate and treat musculoskeletal (bone, joint, or muscle) problems in a child who is still growing. This includes newborn babies through teenagers ...
What is Runner’s Knee?
The pain arises from around or under the patella (knee-cap) and can be as a result of it not tracking properly ...
When Physical Therapy Can Help
To my surprise, the rehab center my doctor recommended was full of women just like me ...
