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Healthy Tips for Each Decade

In addition to9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists ...

Hit a Homerun with these Baseball Workout Tips

Baseball Workout Tips for Injury Prevention Springtime is almost here and you know what that means—baseball season is right around the corner!  Baseball is unique in that it’s played almost every single day throughout the entire season—no other team sport plays games as frequently as baseball.  So you need to make sure that your body ...

How weekend warriors can avoid ACL injuries

But while decelerating in her second of two soccer games one night, she felt a painful pop and knew she had badly damaged her knee. She had torn her anterior cruciate ligament, or ACL, which provides 90 percent of the knee’s stability ...

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